Rose water or Rose hydrosol emerges from the steam distillation of Rose essential oil. It is mildly scented and very nourishing to the...

Start your day with a good fight... against those feared free radicals that is! A healthy dose on antioxidants in the morning will go a...

A perfect example of a balanced plant based meal which also supports the liver, the gallbladder and detoxification in general. Rice and...

Do you enjoy smoothies but find you have a hard time digesting them? I have a tip for you. Carbohydrate digestion starts in the mouth....

Deliciously crunchy on the outside and chewy on the inside. Comforting and nourishing! . Ingredients: 1 1/2 cup almond flour 1/3 cup...

Roasted Okra Add the okra to a bowl and drizzle avocado oil to coat. Add garlic powder, salt and pepper to taste. Mix well and bake at...

This was my first attempt at drying citrus fruits and I really enjoyed the results. They can be used in cooking, teas and pout pourri. In...

Hypericum perforatum brings light and warmth to the darker seasons. She absorbs heat from the summer’s sun and holds it in her bright...

Tasty medicinal herbs: . Lemon balm - anti-anxiety, nervous system tonic. . Lavender - relaxing nervine, anti-microbial. . Basil -...

The herbs in this jar were harvested this year from my mom’s backyard. They were never planted there; nevertheless, as a good member of...

Herbs are beautiful allies when it comes to helping us wind down. For extra relaxation, try increasing the amount of herbs in a cup. You...

Bright rays of petal emanate from a seed clustered centre. Sunflower seeds are the gift of the Sunflower. Encased in a tea-dropped shaped...

Nutritious ways to add sweetness: . 🧁 Dates Molasses Raw honey Maple syrup Coconut sugar Fully ripe mango Freshly juiced apple Fully...

A field of Sunflowers saved me. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Such soothing medicine after a long, stressful, and very busy week....

Vitamin D, the sun vitamin, actually gets converted into and acts like a hormone in our body. It is produced when we expose our skin to...

Holy Basil or Tulsi is one of my favourite plant allies. I love growing it mainly to make cold infusions through the warm seasons. I...

Calming, relaxing and nourishing medicine. I often call upon Rose when grief, heartbrake or any form of heartache is present. It is a...

Ingredients: 5 cups rolled oats 1 cup nuts of your choice 1 cup seeds of your choice 1/4 cup maple syrup 1/4 cup honey 1/4 cup oil (I...

I wasn't sure what to call this one pot recipe... Cauliflower cream? Cauliflower mash? I guess you can decide after you try it out. It is...

Ingredients: 8 vine tomatoes 4 tbsp olive oil 6 large garlic cloves 2 tsp dry thyme 2 tsp dry rosemary 8 large white button mushrooms 1...