• Juliana Nogueira

Antioxidant Smoothie

Start your day with a good fight... against those feared free radicals that is! A healthy dose on antioxidants in the morning will go a long way in protecting your skin, cardiovascular system and health in general.

This was my little army this morning:

1/2 cup blueberries

1/2 banana

1/2 pouch of açaí

About a cup almond milk

1 tbsp hydrolyzed collagen

A heaping tsp raw honey

A tip when adding honey to smoothies containing frozen fruit. I usually blend the smoothie with all ingredients then add the honey and blend again. I find that when the honey comes in contact with the frozen fruit it becomes almost rock hard and does not blend well.

Keep up the good fight you all!

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