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  • Juliana Nogueira

Fall Garden Bounty



Tasty medicinal herbs:

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Lemon balm - anti-anxiety, nervous system tonic.

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Lavender - relaxing nervine, anti-microbial.

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Basil - carminative*, anti-inflammatory.

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Rosemary - promotes alertness and focus, enhances memory.

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Sage - cooling, traditional sore throat remedy.

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Oregano - anti-microbial, carminative*.

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* carminative herbs aid in digestion and prevent bloating. Most kitchen spices are carminatives. Peppermint is one of the best carminative herbs.

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